What is Wellness Coaching?

Wellness coaching enables a person to achieve his or her highest wellness potential. We recognize that wellness includes all aspects of life: physical health, mental health (education and career), relationship health, financial health, and spiritual health. We know that each client has an entirely different and unique set of circumstances and priorities, so we partner with you to define those priorities and begin to make changes RIGHT AWAY that best reflect them. By improving one area of wellness, we can often ignite a chain reaction that leads to improvements in many or all aspects of wellness. As wellness coaches, we are experts in facilitating change, and we want to enable you to move forward with the life YOU want for yourself!

 

Is Wellness Coaching Right for You?

Ask yourself the following questions.

  • Do you feel stuck as to how to get your overall health to a better place?
  • Do you know things you SHOULD be doing, but can’t seem to get yourself to do them?
  • Do you make short, temporary attempts at weight loss or healthy habits and then get distracted or lose interest?
  • Are you lacking a clear vision or motivation to make necessary changes and to adopt new behaviors?
  • Do you get overwhelmed at all of the options out there when it comes to trying to improve your diet or implementing an exercise program?
  • Do you wish you had someone to walk alongside you, to help you better navigate your health journey and to hold you accountable to stick with your commitments?

If you answered yes to any of these questions, you are ready for Wellness Coaching! Contact us today to make an appointment and start changing your life!
 

Don’t Just Take Our Word For It

“Wellness coaching has allowed me to stay centered so I can focus on what matters the most. Wellness coaching brings objectivity and perspective, which has allowed me be more resilient in my everyday life through organization and creation of steps to help me reach my goals. It keeps me on a path, balanced, and steady no matter what’s going on in my life!”

“When most people think of wellness, you just think of working out or physical wellness. (Wellness Coaching) does a lot more than just work on that; (it helps you with) mental wellness or relationship wellness among other things.”

“Every change (my coach) has helped me with has made a significant impact on my life and well-being. I eat healthier and I’m also getting my boys to eat healthier.”

“(We) consistently come up with goals that fit my needs at a given point in time, recognizing that they can change from time to time, and that’s ok.”

“I like knowing I have someone I am accountable with. (My coach) knows me, and I trust her enough to share some of my deepest struggles. She is very positive and encouraging.”

“My coach helped me identify my aversion to exercise and the “gym” and that it’s okay for me to workout at home.”

“Wellness coaching forces you to reflect on the different aspects of your wellness. It first increases your awareness, then asks you to prioritize what is most important to you.”

“I thought my coach would make goals FOR me, but I was surprised that it was very self-driven.”

“(Wellness coaching) is a means of understanding more about your own habits, with an objective person to look at them with you.”

“It (wellness coaching) was empowering. I realized that I DO have the tools to change these things.”

“I was surprised at how easy it was to get the little things (goals) done. And those things lead to bigger things!”

“I learned how to express my ideas and set goals. I am going to keep going with it.”

“I got rid of some of my bad habits. After wellness coaching, I am able to visualize myself as successful in the future. Without wellness coaching I might have stayed in a rut.”

“This approach (wellness coaching) is different than other things I have tried in the past because now I’m dealing with the REAL issue of habits.”

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