One-on-One Coaching Services

All one-one-one wellness coaching sessions are 45 minutes. Follow-up emails are sent to the client after each session, along with appropriate educational resources/links. Sessions can be done in person or over the phone.

Consultation

  • FREE
  • 20 minutes

Gold Package

  • 12 weeks, 1x/week
  • Total of 12 sessions

Silver Package

  • 12 weeks, every other week
  • Total of 6 sessions

4-Pack

  • 4 sessions
  • Spread out over 3 months

Single Session

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Wellness Presentations

Our expert wellness coaches offer in-house wellness presentations on a variety of relevant topics.

Mind

  • Stress Management
  • Creating Better Habits
  • Living with Passion and Purpose
  • Turn Resolutions into Reality
  • Mastering Mindfulness
  • Organizing Your Mind
  • Self-care, Energy Management
  • Financial Fitness
  • Maximize Motivation

Body

  • Nutrition 101
  • Meal Plan and Prep
  • Sitting is the New Smoking
  • Movement for Life
  • Sleep Your Way to Health
  • Pitfalls of the Food Industry
  • Stretching/Yoga
  • Go Whole (Eat whole foods)
  • Ergonomics (How to Stay Injury-Free at Work)

Contact us for more details or to book a presentation!